It can be very purple to start with and may change colour as you recover. It's normal to have bruising after a fracture.īruising can be widespread and may appear a long way from your fracture. Use self massage to reduce swelling – gently use your fingertips to push the fluid towards your shoulder.find a balance between rest and activity.keep the other joints in your arm moving normally.It's important that swelling is managed well to help your recovery.
The amount of swelling can also change depending on: It's normal to have swelling near the fracture site.
BROKEN CLAVICLE TREATMENT PROFESSIONAL
If your collar bone hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms. You don't need to seek help for this unless there is a change to the lump.įollowing your X-ray and diagnosis, your fracture will be managed in a Poly Sling. In many cases this will remain after your clavicle has healed. It's common for a lump to form around the injured area at your collar bone as the healing takes place. If you have concerns about your medication talk to a healthcare professional.Īnti-inflammatory medication, like Ibuprofen or Naproxen, have been shown to delay healing. Some medications can slow down fracture healing. Some medical conditions, like diabetes, may slow down the healing process.Įating a healthy diet and keeping yourself active will help your recovery. Stopping smoking as your fracture heals will help to ensure the best recovery. In some people, it can stop healing altogether. Smoking affects all your tissues and slows facture healing times. There are some things that might affect your recovery.
It's also common for the area to be more sensitive for several months afterwards. It's normal to have aches and discomfort beyond this. A clavicle fracture can take between 6 to 12 weeks to heal.
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